Even if you’re an IBD vet., this book is filled with useful info. – the difference between insoluble and soluble fiber and how to put together a diet that minimizes vs. maximizes inflammation. The concept of breaking down the “fiber matrix” is great too (e.g. frozen veg., cooking/peeling veggies.).
If you have IBD, this is something you should know about. I try to avoid high sulfur foods (list forthcoming) in favor of low-sulfur ones.
A common theme of this blog (and my health efforts) that I urge you to consider for yourself (in whatever way makes sense for you) is to eat things that support the gut lining and a healthy microbiome, and that reduce inflammation. And avoid foods/ingredients that degrade the microbiome, increase intestinal permeability (and/or damage the intestines), and cause inflammation.
My hope is that this blog will serve as a resource that helps you discern what these foods/ingredients are (backed by science and evidence).
My research and experience has led me to believe there a few different tracks (or so) for preventing/managing/healing UC. Through nutrition, supplementation, and lifestyle (aside from your prescribed medical regimen, if applicable).
1) Minimize Inflammation.
2) Heal & support the intestinal barrier.
3) Restore and support a healthy microbiome.
4) Support healthy immune function. The goal is to prolong remission periods for as long as possible (indefinitely).
In future posts I’ll delve into my ideas, based on extensive research and experience, of how we can pursue these four prongs.
The Colitist 