Fermented Foods

And some research: Diet, microbiota, and inflammatory bowel disease: lessons from Japanese foods

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4101585/pdf/kjim-29-409.pdf

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Thanks for joining me!

The raison d’être of this blog is to share open source health information – without any profit motive – that may be of interest to those afflicted with Colitis/IBD and/or researchers.

I am not a doctor, I am not a scientist. I had the misfortune of being diagnosed with Ulcerative Colitis when I was 26 years old. I’ve had it for nearly 20 years and as it’s incurable by modern medicine, I’ve basically been my own guinea pig, deep-diving into research, experimenting with lifestyle, supplements, and nutrition in search of effective remedies.

This blog is the product of that effort.

NOTE: These are my opinions – not medical advice. Always consult your doctor regarding your health, nutrition, and supplement choices.

-The Colitist

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