After coming across this research, I’ve incorporated Black Raspberry Powder into my smoothies. I use it in the event of a flare as part of my recovery. I order the BerriHealth product from Amazon. You can also get it directly from them: https://www.berrihealth.com/
“In summary, the present study demonstrates the efficacy of freeze-dried BRB to protect the colonic mucosa from the acute in- jury induced by DSS exposure. Further studies to assess the role of COX-2 suppression should provide insight into the mechanisms by which this effect occurs. Given the non-toxic nature of these natural food substances and their accessibility, these results provide support for the incorporation of freeze-dried BRB into therapeutic regimens for UC, which could reduce disease severity and associated colon cancer risk.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047236/pdf/bgq248.pdf
The Colitist 